If You Have Too Many Tells Practice Counting to Ten

A client was telling us that she had a long way to go before perfecting her poker face and was riddled with tells. One thing you can start to practice right away is counting to 10 or 20 before you make any move whether it be bet, raise or fold. The consistency of action time will make it harder for people to read you.
Staring at one spot on the wall can also make you harder to read. Try to refrain from engaging in chit chat while in the hand. Your voice can give away a lot! A good pair of sunglesses can help also.